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Take it regularly. You will avoid many diseases and lose weight. Helpful tip

How to avoid many diseases and lose weight.As experts argue, fiber contained in vegetables is one of the key components of a healthy, balanced diet. Consuming it in large quantities, we will avoid many dangerous diseases and we will quickly get rid of the extra weight.

avoid many diseases

It lowers blood sugar, prevents constipation and bloating, and reduces the absorption of cholesterol, which reduces the risk of cardiovascular disease. Enhancing the feeling of fullness is an important ally of people who are slimming. Fiber is definitely part of the essential ingredients of a healthy diet.

“Fiber is key for hormone regulation, blood circulation, and body detoxification.” Plant fiber and water are what bacteria need in our guts to grow and function properly.

In turn, according to gastroenterologist , fiber also helps strengthen the immune system and increases efficient digestion. As a result, it reduces the risk of colon cancer, gastroesophageal reflux, gallstones and many other problems related to intestinal health.

The best sources of fiber are vegetables – mainly cabbage and legumes. “One of the many reasons why plants are such an important part of a healthy diet, in addition to phytonutrients, minerals, vitamins and antioxidants, is high fiber content, especially cabbage, broccoli, cauliflower, brussel sprouts, kale, beans, chickpeas and nuts.” – experts explained.

Handful of green to every meal

Doctors recommend that you add a handful of green to every meal or snack you reach during the day – regardless of whether it is a cocktail, soup or sandwich. “Eat vegetables as often as possible, and quickly notice visible changes in physical health and well-being,” they said, recommending the consumption of six to eight cups of green vegetables a day.

Providing the body with insufficient fiber interferes with the functioning of the whole organism. “Symbiotic bacteria in the intestines need food, and if they lack fiber, they start feeding on sugars, which causes an imbalance in microbial and hormonal balance and many other problems related to the intestines,” dietitians warn.

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And they add that the intestines are our own second brain, affecting the overall vitality and well-being, the rate of metabolism or the level of energy during the day. Therefore, when composing your menu, let’s not forget about the important point of view intestinal fiber health – this is never enough in the diet.

In shorts we mean to say vegitables mentioned above are very important for our health. so we need to consume vegetable regularly.

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