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Cool shower – best 11 benefits

Did you know that a cool shower will not only help you remove toxins from the body, but will also improve your mood and give you energy?

The shower a few decades ago was a luxury that not everyone could afford. Access to running hot water was also a symbol of prosperity. Times, however, have changed a bit, and hot water, bath or shower is not unusual. In addition, more and more is being said about the health benefits of cold water.

cool shower

A cool  shower is one of the easiest ways to stimulate your body to act, add energy and even lose some unnecessary kilograms. Do you want to know all the benefits of this healthy habit? Read this article and find out more.

1. A cool shower improves well-being

A cold shower is a great way to reduce stress, combat depression and negative emotions . This is because cool water stimulates the production of norepinephrine, a substance capable of neutralizing these compounds in the brain that cause our bad mood.

2. A cold shower adds energy

There is no better way to start the day than a cool shower. Thanks to it, your brain activates to work, and the whole body will be easier to wake up. When we are cold, our heart begins to beat faster, also accelerates our breathing. Thanks to this, we are faster ready for all the challenges of the new day.

3. Relieves inflammation

The benefits of regular cold showers are invaluable for people suffering from painful inflammation. How does cold water affect this type of discomfort?

Coldness causes the blood vessels to shrink, which in turn facilitates the process of excretion of toxins from the bloodstream. Thanks to this, the body is easier to fight inflammation in cells.

4. Natural strengthening of immunity

The cold exposure brings many benefits to our body, and above all to our immune system. Thanks to the cool shower, transport of oxygen and nutrients to the body’s cells is significantly facilitated, which naturally strengthens immunity.

5. It improves the functioning of the lymphatic system

The lymphatic system is connected to the circulatory system, but it has its own separate functions. First of all, it protects our body against the harmful effects of pathogens and takes care of the filtration of metabolic products. Lymph contains white blood cells that are responsible for the immunity of the human body.

Cold shower makes the lymph easier to move around the body, which significantly improves the efficiency of the body . In turn, when the body fluid meets some obstacles on its way, it can cause many side effects and ailments

6. A cold shower for a better night’s sleep

Admittedly, with the evening moment of relaxation, we associate the longest warm bath, but believe that a cold shower can also effectively improve the quality of sleep . This is because it helps you relax and improve your well-being, making you relax and regenerate much more effectively.

7. Hair and moisturized skin

Cold water will also bring many benefits to your hair and skin. As you probably know, heat opens the pores, in turn under the influence of cold happens exactly the opposite.

Thanks to this, after a cold shower your skin will be thoroughly moisturized, avoiding the appearance of discoloration and other skin problems caused by excess sebum.

8. Excellent regeneration after training

Muscle regeneration is a very important element of any workout. Cold baths or showers will help you soothe your muscles and speed up the regeneration process. Not without significance is the ability of cold water to relieve inflammation, especially when it comes to joints.

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9. Cold water and detox

Cold water also has the ability to improve the natural processes of excretion of toxins from the body . Thanks to the cool shower you will clean your body of harmful substances and ensure your well-being and healthy appearance.

10. Does cold water help you lose weight?

Two types of fat are present in the human body: brown fat and white fat. The latter is a side effect of an unhealthy diet and lack of physical activity, while the latter is a “good” fat that produces heat and thus helps us fight excess body fat.

Low temperatures favor the formation of brown fat , thereby accelerate the burning of body fat and help us lose weight. Is not that great?

11. Cool shower versus cellulite

Cellulitis is a problem that most of us struggle with. The good news is that cold showers can be our ally in the fight against cellulite on the thighs or buttocks. How it’s working? Cool water stimulates the circulation of blood, and thus also the excretion of toxins from the body.

This in turn makes the body burns fat faster, and the appearance of the skin improves significantly.

Now that you have learned the 11 benefits of regular cold showers, you must try them out on your own skin. It is worth to overcome and change a warm bath into a cool shower, the effects will surely surprise you!


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