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Pumpkin seeds – Nutritional value and healing properties from Beauty to Health

Pumpkin seeds contain a lot of valuable oil that moisturizes, nourishes and protects the skin. It also helps to get rid of wrinkles.

Pumpkin seeds

Anti-wrinkle mask
Three tablespoons of unroasted pumpkin seeds, crumble with a blender or mash in a mortar. Add a teaspoon of honey, preferably slightly sugared and a little yolk. 

Mix thoroughly. Apply face mask for 1-15 min, then rinse with warm, boiled water. Use often, and make wrinkles shallow. 

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Firming mask Blend
(or squeeze in a mortar) a tablespoon of natural yogurt, a tablespoon of honey, a teaspoon of potato flour and a tablespoon of pumpkin seeds. If the mush is too thin, add a bit more flour. 

Then apply a smooth mass on the face, neck and cleavage. Leave it for 15-20 minutes. Rinse with cool, boiled water (heat will cause the mask to smudge). 

Nutritional mask
Cut three tablespoons of pumpkin seeds. Add dense cream (2-3 tablespoons) and a teaspoon of rapeseed oil. Mix. If the mask is too thin, add more seeds. 

Apply on face for 10 minutes. Wash with warm water, then pat the nourishing cream.

Pumpkin seeds have numerous nutritional values, of which the zinc content is of interest – they are one of the richest sources of this element. Thanks to zinc, pumpkin seeds have healing properties, which should be appreciated by men in particular – they improve sexual performance, fertility and may be helpful in prostate hypertrophy. Check what else the pumpkin seeds have.

The properties of pumpkin seeds should especially be appreciated by men. Pumpkin seeds have exceptional nutritional values ​​- they contain vitamin E , a fertility vitamin that improves sperm quality. In addition, they are a treasury of zinc, which improves the sexual performance of a man. What other pro-healthy action do pumpkin seeds have?

Pumpkin seeds improve the sexual performance of a man

Pumpkin seeds are an excellent source of zinc, which is necessary for the proper functioning of the male reproductive system. The demand for men for zinc is much higher than for women. It is caused by its occurrence – it is found in the muscles, bones, skin, kidneys and prostate gland. In men, zinc deficiencies can lead to a decrease in testosterone, hypogonadism, impaired fertility, and loss of fertility or a reduction in semen and sperm count and reducing their lifespan. It has been noticed that in men with a lower testosterone concentration and a smaller amount of sperm there is a deficiency of this element, and supplementation of 60 mg for 50 days results in an increase in testosterone and sperm counts of 8-20 million / ml. Therefore it is necessary for their diet. In order for a man to have satisfactory sexual performance, potency, and fertility, he should take care of the right amount of zinc in the diet. The daily demand for zinc according to the National Research Council is 15 mg.¹ In addition, zinc prevents inflammation and hypertrophy of the prostate, as well as the omega-3 omega-3 seeds in the pumpkin seeds and large amounts of phytosterols. Increased supply of zinc is indicated not only in sexually active people but also in athletes, due to the loss of zinc with sweat and wear on the growth of muscle tissue. Observe the recommended daily limits because higher doses may cause symptoms of poisoning, such as nausea, headaches, weakness, excessive salivation, chills or fever.Worth knowing

Pumpkin seeds

Nutritional values ​​of dried pumpkin seeds (in 100 g)

Energy value – 559 kcal 
Total protein – 30.23 g 
Fat – 49.05 g 
Carbohydrates – 10.71 g (including simple sugars 1.40 g) 
Fiber – 6.0 g 


Vitamin C – 1.9 mg 
Thiamine – 0.273 mg 
Riboflavin – 0.153 mg 
Niacin – 4.987 mg 
Vitamin B6 – 0.143 mg 
Folic acid – 58 μg 
Vitamin A – 16 IU 
Vitamin E – 2.18 mg 
Vitamin K – 7.3 μg


Calcium – 46 mg 
Iron – 8.82 mg 
Magnesium – 592 mg 
Phosphorus – 1233 mg 
Potassium – 809 mg 
Sodium – 7 mg 
Zinc – 7.81 mg

Fatty acids

saturated – 8.659 g 
monounsaturated – 16.242 g    
polyunsaturated – 20.976 g

Data source: USDA National Nutrient Database for Standard Reference

Pumpkin seeds can prevent lung cancer?

Pumpkin, both its flesh and pits, can have some effect on reducing the risk of lung cancer. This is due to its rich deposits of carotenoids and protease inhibitors, which are powerful antioxidants. Studies have shown that among habitual smokers eating large amounts of pumpkins, as well as squash or zucchini, the risk of lung cancer is almost twice lower than that of smokers who do not eat these vegetables.

Unroasted pumpkin seeds eaten during the first nausea attack help fight motion sickness.

Pumpkin seeds can prevent atherosclerosis

Pumpkin seeds in 30-40 percent. they consist of oil rich in phytosterols and unsaturated fatty acids, which can not only prevent inflammation or hypertrophy of the prostate. Phytosterols are substances that lower the level of “bad” LDL cholesterol in the blood serum, and thus prevent the development of atherosclerotic lesions in the blood vessels. Unsaturated fatty acids also prevent the deposition of cholesterol in the tissues and, at the same time, atherosclerosis .

Instead of chocolate for consolation – pumpkin seeds

Pumpkin seeds are at the top of the list of products that improve the mood. As dietician Sarah Schenker and nutritionist Christy Fergusson note, such products as pumpkin seeds, as well as chia seeds, as well as salmon, rice, coconut, spinach, asparagus, and chickpeas – these are the products worth reaching for at the time of crisis. pumpkin seeds magnesium greatly affects the nervous system. When it is missing, depression and anxiety, headaches and migraines may appear. They are also an excellent source of potassium, without which the nervous system could not function.

Why is it worth eating pumpkin seeds?

Pumpkin pie for worms

Pumpkin seeds can be used for deworming in both adults and children, without causing side effects. Their anthelmintic effect is due to the presence of cucurbitacin. It easily penetrates to parasites, infecting their nervous system. It also speeds up the process of removing worms from the digestive tract. In this way, we can act against long-term tapeworm armed and unarmed, pinworms, gliście human or hookworm, without fear of overdosing and toxicity (cucurbitacin not absorbed from the gastrointestinal tract because not irritate the intestinal mucosa).

Pumpkin seeds and diabetes

Potential antidiabetic properties of pumpkin seeds were confirmed by scientists. The oil contained in raw pumpkin seeds may be a source of tocopherol whose antihyperglycemic effect in the treatment of type 2 diabetes was investigated on a rat model.

Glycemic index of pumpkin seeds = 25.

The study observed the effect of the seed extract on glycemic and insulin profiles and on the degree of lipid peroxidation. Antihyperglycemic effects of pumpkin seed extract and positive therapeutic effect in type 2 diabetes have been demonstrated.

It is worth knowing that pumpkin is a traditional medicine in Chinese medicine and is recommended for alleviating ailments associated with some chronic diseases caused by diabetes .

Pumpkin seeds for slimming? How many calories have pumpkin seeds?

They are quite caloric – 100 g of dried seeds provide 559 kcal and almost 50 g of fat. They should therefore be consumed in moderate amounts, especially during a slimming diet. However, adding them in a small amount to yogurt or muesli certainly will not hurt the figure. The optimal daily portion of pumpkin seeds is 30 g.

Pumpkin seeds – use in the kitchen

Pumpkin seeds can be eaten fresh (immediately after hollow from the pumpkin) or dried. They are perfect for dishes, in the bakery they are used for topping, and in confectionery as an addition to cakes, as well as for cereal mixes. You can not forget about them, baking homemade bread .

Pips can be infested by yourself. First, wash them well and then spread them on the baking tray. Bake at 190 degrees C for 20-30 minutes until dry. You can salt them to taste.Worth knowing

Pumpkin seeds – how to buy and store?

When buying pumpkin seeds, make sure that they have not been imported from China. They may be of lower quality. It’s better to reach for our native pumpkin seeds.

They can be bought husked or unshelled, raw, roasted and unsalted. The healthiest ones will be those unshelled because they are naturally protected against rancidity. It is better not to reach for the roasted ones because they contain carcinogenic acrylamide. This substance is formed, among others during the roasting process.

You should not choose seeds that have a yellowed husk, because it suggests that they are old.

They contain a high concentration of fat, therefore it is best to store them in the fridge (in the bottom drawer). Otherwise, they may rancid.


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